Depression is a state of mind. It affects the brain, one’s personality, social life and everything related to a person. It doesn’t discriminate anyone. It affects men, women, teens, young kids, the elderly and basically anyone who might have had a great change in their life to cause this state of mind. Whether it is pressure, fear, failure, rejection or some other type of trauma and huge changes in life, it can cause you to sink into a dark hole that someday you’d have to fight hard to get out.
Being depressed doesn’t mean you’re crazy. But if you don’t treat it properly, then you might as well be. How do you know if you’re depressed?
There are many symptoms that can lead to depression. Most of these are ignored by many people and yet, one day they find that depression doesn’t just go away with a bite of a healthy apple and a love life.
- Emotionally unstable – whether you feel grandiose or down, or maybe irritated, being emotionally unstable is one of the most common symptom of depression. Being sad is different from being depressed. Being sad takes a few minutes, a few tears and then a hug. Being depressed is emptiness, numbness and the feeling of loneliness all at once and may continue for weeks. Learn the difference of being sad and depressed – because both are two very different feelings.
- Sleep abnormalities – insomnia or oversleeping, you’re just not sleeping right. Thus, this can affect your studies, your work, your performance daily and your personality.
- Loss of interest – a very common symptom that is highly likely to be ignored in teenage years. This is because as a teen you think your interests change a lot and change may be a good thing. But when you lose interest in something that you’re not ready to lose interest in, now, that’s a problem. One day, you like soccer, the next day you just want to sit and play play-station all day and forget soccer ever happened – and then it trudges on and on until you realize you have a passion for soccer.
- Fatigue – Being lazy can be a one time thing. When you’re fatigued, you’re not just lazy, you’re tired and yet, you haven’t done a thing to be tired of.
- Feelings of worthlessness or guilt – this can occur especially after a loss or a great change in a person’s life. You feel worthless, you feel guilt, you blame yourself for everything. You can’t forgive yourself. And suddenly, you’re on the couch with no plans of moving.
- Increase/decrease of appetite – while some people lose appetite while depressed, others turn to food for comfort.
- Anxiety – you’re always thinking, you’re always worrying, you’re always anxious – and sometimes, anxiousness can catch you in your sleep.
- Crying – buckets of tears have poured out. Your eyes are swollen. Yet you still cry – and worse, you wonder why.
- Difficulty in concentration – you lose concentration in work, at school. When talking to someone, you just can’t concentrate. When you’re studying, you can’t remember a thing.
- Lack of good judgment – making bad decisions, wondering why you even made them in the first place. Other times, you can’t even decide at all.
- Suicidal thoughts – the worst and yet one of the most ignored symptoms of depression. Having suicidal thoughts is not normal, nor is it any type of joke. Hurting yourself in any way physically is already wrong.
Depression doesn’t mean you’re a psycho or anything. Don’t hate yourself for being depressed. But you have to help yourself. Don’t let others misguide you into thinking you’re alone. You’re not. Millions of people suffer from depression. Hundreds die of it. Help yourself and fight for your future. Contact a psychologist or a psychiatrist as soon as you can.







